WOD:
“Sixth Sense”
AMRAP 6:
200 Meter Run
Max Calorie Row
Rest 2 Minutes
AMRAP 6:
400 Meter Run
Max Calorie Row
Rest 2 Minutes
AMRAP 6:
600 Meter Run
Max Calorie Row
Rest 2 Minutes
AMRAP 6:
800 Meter Run
Max Calorie Row
Rest 2 Minutes
AMRAP 6:
1,000 Meter Run
Max Calorie Row
Modifications for Run:
[MEN]:200-400-600-800-1,000 METER RUN
1:15-2:30-3:45-5:00-6:15 Time
200-400-600-800-1,000m Ski
12-24-36-48-60 Calorie Echo Bike
500-1,000-1,500-2,000-2,500m Bike Erg
[WOMEN] 200-400-600-800-1,000 METER RUN
1:15-2:30-3:45-5:00-6:15 Time Caps
180-360-540-720-900m Ski
10-20-30-40-50 Calorie Echo Bike
450-900-1,350-1,800-2,250m Bike Erg