Strength:
Front Rack Step Back Lunges for load:
12:00 Running Clock
3 Working Sets
* 6 Reps Each Leg
* Build In Weight To Technical Failure
WOD:
“Heads or Tails”
AMRAP 12:
6 Dumbbell Snatches (R)
6 Dumbbell Goblet Reverse Lunges
6 Dumbbell Snatches (L)
6 Dumbbell Goblet Reverse Lunges
30 Double Unders
Dumbbell:
Open/Rx: (50/35)
Fitness: (35/20)