STRENGTH:
Squat Snatch
Every :30 for 3:00
1 Rep
Every :60 for 3:00
1 Rep
Every :90 for 6:00
1 Rep
WOD:
“Merriam”
3 Rounds
50 Double Unders
25′ HS Walk
5 Squat Snatch 135/95
Rest 1:00 then onto…
1 Round
100 Double Unders
50′ HSW
15 Overhead Squats 165/115
15 Min Cap