Monday 11.21.22

STRENGTH:
Deadlift 3×10
Deadlift w/ Tempo 10-10-10
Moderate, Moderate, Challenging

WOD:
“Cold Turkey”
AMRAP 15
400m Run (or 500m Row, 1000M Bike Erg,)
21 KB Swings 53/35
12 Pull Ups