by MTCF | Feb 4, 2024 | Uncategorized
Strength: Power Snatch + OHS Every :90 for 12:00 1 Complex Build across sets WOD: AMRAP 12 10 Power Snatch 75/55lbs 10 Push Ups 10 V-Ups or Ab Mat Sit...
by MTCF | Feb 2, 2024 | WOD
WOD: Partner WOD: AMRAP 18 Alternate Complete Movements 40 Double Unders 10 S-DB OH Lunge Steps 50/35 10 S-DB Hang Clean and Jerk 50/35 P1 – DU, P2 – Lunge, P1 – C&J, P2 – DU,...
by MTCF | Feb 1, 2024 | WOD
Strength: Back Squat EMOM 10 1 Rep Building in Weight WOD RX: AMRAP 12 10 Power Cleans 155/105 10 Handstand Push Ups Fitness: AMRAP 12 10 DB Hang Power Cleans 35/20s 10 Push...
by MTCF | Jan 31, 2024 | WOD
WOD: EMOM x 30:00 (5 Rounds) Minute 1- 12/10 Cals Bike Erg Minute 2- 12 V-ups or 15 AMSU Minute 3- 6 Double DB Devils Press (Choose your own weight) Minute 4- 12/10 Cals Ski Erg/Row Minute 5- 2 Trips Heavy KB’s Farmers Carry (Weight should be Challenging Down...
by MTCF | Jan 30, 2024 | Uncategorized
Strength: Front Squat In 12:00 Complete 5-5-5-5-5 WOD: RX: Every 3:00 for 15:00 9 Bar Facing Burpees 12 Thrusters 95/65 15 Pull Ups Fitness: Every 3:00 for 15:00 6 Burpees 12 DB Thrusters (light/ub weight 12 Pull Ups (any...
