by MTCF | Feb 9, 2024 | WOD
Partner WOD: AMRAP 18 16 S-DB Box Step Overs 50/35 24/20″ 8 S-Arm Devils Press 50/35 + Max Distance Row P1 – Complete 1 Round, P2 – Row for distance, switch after the round is...
by MTCF | Feb 8, 2024 | WOD
WOD: RX: AMRAP 8 4 Wall Walks 12 Thrusters 95/65 Fitness: AMRAP 8 4 Wall Walks (as high as possible) 12 DB Thrusters 35/20s Strength: Clean & Jerk (any style) 12:00 to establish a 1RM Rest 4:00 AMRAP 4 Max Reps @ 75-80%...
by MTCF | Feb 7, 2024 | WOD
I’m WOD: 4 Rounds 400 Meter Run* 500/450 Meter Row 1000/900 Meter Echo Bike —Rest 2:00 between Rounds— * Can Sub 30 Shuttle Runs for 40 Meter Run (25′ down/back) * 35:00 Time...
by MTCF | Feb 6, 2024 | WOD
Strength: Back Rack Reverse Lunge Every 4:00 for 12:00 20 Reps – Alternating Legs Small weight increase each set WOD: For Time: 20 Chest to Bar 5 Deadlift 225/155 20 Toes to Bar 5 Deadlift 15 Chest to Bar 5 Deadlift 15 Toes to Bar 5 Deadlift 10 Chest to Bar 5...
by MTCF | Feb 5, 2024 | WOD
Strength: Pause Front Squat In 12:00 Establish a Heavy Single WOD RX: For Time 750 Row 75 Crossover Single Unders 15 Bar Muscle Ups 10 Min Cap Fitness: 750 Row 75 Single Unders 15 Pull Ups (any variation) 10 Min...
