WOD:
Partner WOD:
AMRAP 18
Alternate Complete Movements
40 Double Unders
10 S-DB OH Lunge Steps 50/35
10 S-DB Hang Clean and Jerk 50/35
P1 – DU, P2 – Lunge, P1 – C&J, P2 – DU, etc..
WOD:
Partner WOD:
AMRAP 18
Alternate Complete Movements
40 Double Unders
10 S-DB OH Lunge Steps 50/35
10 S-DB Hang Clean and Jerk 50/35
P1 – DU, P2 – Lunge, P1 – C&J, P2 – DU, etc..