Wednesday 01.31.24

Strength:
Front Squat
In 12:00 Complete
5-5-5-5-5

WOD:
RX:
Every 3:00 for 15:00
9 Bar Facing Burpees
12 Thrusters 95/65
15 Pull Ups

Fitness:
Every 3:00 for 15:00
6 Burpees
12 DB Thrusters (light/ub weight
12 Pull Ups (any variation