by MTCF | Feb 21, 2024 | WOD
WOD: RX: For Time 1200/1000m Row 120 Double Unders 60 AMSU 800/700m Row 80 Double Unders 40 AMSU 400m Row 40 Double Unders 20 AMSU Fitness: 1000m Row 200 Single Unders 60 AMSU 800m Row 150 Single Unders 40 AMSU 600m Row 100 Single Unders 20...
by MTCF | Feb 20, 2024 | Uncategorized
Strength EMOM x 10:00 2 Deadlifts Building to a Heavy Double for the Day WOD: Partner WOD 8 Rounds Each 1:00 on 1:00 off Max Burpee Box Jump Overs 24/20″ — One Partner Works Full Minute Other Partner Rest. Alternate Every Minute. Each Partner Does 8...
by MTCF | Feb 19, 2024 | WOD
Strength: Power Snatch Every :30 for 8:00 1 Rep Build to a moderate single WOD: RX: AMRAP 15 200m Run* 5 Power Snatch 75/55 5 Overhead Squat 75/55 200/10/10, 200/15/15, 200/20/20, etc.. *Can Sub Run for Machine Fitness: AMRAP 15 200m Run* 5 KB Swings 35/26* 5 Goblet...
by MTCF | Feb 18, 2024 | Uncategorized
Strength: Back Squat Every :90 for 12:00 2 Reps Build across sets WOD: For Time 30 Air Squats 20 Hang DB C&J 50/35 10 Toes to Bar 1:00 Rest 40 Air Squats 30 Hang DB C&J 20 Toes to Bar 1:00 Rest 50 Air Squats 40 Hang DB C&J 30 Toes to Bar 18 Min...
by MTCF | Feb 16, 2024 | WOD
Strength: Bench Press In 12:00 establish a Heavy Triple PARTNER WOD AMRAP 16 150 Wall Balls 20/14 20 Wall Walks Max Distance Row in remaining time 1 athlete works at a time, share work any...
