by MTCF | Feb 27, 2024 | WOD
Strength: Dumbbell Bench or Floor Press In 13:00 Complete 10-10-10-10-10 WOD: RX: For Time 60/50 Calorie Bike, Ski, or Row 30 Burpee Pull Ups 30/20 Calorie Bike, Ski, or Row 15 Burpee Pull Ups 15 Min Cap Fitness: For Time 40/30 Calorie Bike, Ski, or Row 30 Jumping...
by MTCF | Feb 26, 2024 | Uncategorized
Strength: Romanian Deadlift Every 2:30 for 10:00 10 Reps -Stay light and controlled, if you push and go too heavy you can get super sore from these and won’t feel 100% for Friday. WOD: RX: 8 Rounds 10 Alternating DB Snatch 50/35 30 Double Unders 12 Min Cap...
by MTCF | Feb 25, 2024 | WOD
WOD: 5 Rounds 400m Row 20 Box Jumps or Step Ups 20″ 20 Wall Balls (any weight)
by MTCF | Feb 23, 2024 | WOD
Strength/Skill EMOM x 10:00 Minute 1 – :20 – :30 Pull -ups Minute 2 – :20 – :30 Dips (Rings or on rig) WOD: 5 Rounds For Time: 30/24 Calorie Bike Erg 30 Russian Kettlebell Swings @kettlebell(53/35) 10-20-30-40-50 Walking...
by MTCF | Feb 22, 2024 | WOD
Strength: EMOM x 12:00 1 Power Clean + 1 Jerk (Push or Split) Building in Weight WOD: AMRAP 11 22 Wallballs 20/14 11 Hang Power Clean 95/65
