Strength:
Back Squat
Every :90 for 12:00
2 Reps
Build across sets
WOD:
For Time
30 Air Squats
20 Hang DB C&J 50/35
10 Toes to Bar
1:00 Rest
40 Air Squats
30 Hang DB C&J
20 Toes to Bar
1:00 Rest
50 Air Squats
40 Hang DB C&J
30 Toes to Bar
18 Min Cap