by MTCF | Jun 19, 2024 | Uncategorized
WOD: “Ground Rule Double” 5 Rounds For Time: 50 Double Unders 30/24 Calorie Bike Erg 8 Dumbbell Push Press (R) 8 Dumbbell Push Press (L) Rest 1 Minute Between Sets Dumbbell: (70/50) Time Cap: 30...
by MTCF | Jun 18, 2024 | Uncategorized
Strength: Power Clean 15:00 Running clock Find 1RM WOD: “Hell End” 3 Rounds for time 400m Run 12 Power Cleans (135/95) 21 Burpees Time Cap:...
by MTCF | Jun 17, 2024 | Uncategorized
WOD: “Hold it Together” For Time: 150/120 Calorie Row 90 Pull-ups 60 Dumbbell Box Step-ups (20″) Dumbbells: (50/35)’s * Partition However You’d Like Time Cap: 35...
by MTCF | Jun 16, 2024 | Uncategorized
Strength: Bench Press 10:00 Running Clock Find 1RM WOD: “Fair Game” On the 2:00 x 8 Sets: 9 Kettlebell Swings (70/53) 12 Hand Release Push-ups 21 AbMat Sit-ups Max Calorie Bike Erg or Machine of...
by MTCF | Jun 14, 2024 | WOD
Partner WOD: For Time: 1,600 Meter Medicine Ball Run 8 Rounds: 10 Wallballs + 3 Strict Pull-ups 800 Meter Medicine Ball Run 4 Rounds: 10 Wallballs + 3 Strict Pull-ups 400 Meter Medicine Ball Run 2 Rounds: 10 Wallballs + 3 Strict Pull Medicine Ball: (20/14) * Teams of...
