by MTCF | Jun 25, 2024 | WOD
Strength: Deadlift 1 Set 20 Reps * We have the “primer” week of our 20 rep cycle, athletes will explore their thresholds for the 20 rep loading. Athlete’s will use the data gathered from this week 1 primer in order to perform an actual 20 rep max test next week. WOD:...
by MTCF | Jun 24, 2024 | Uncategorized
WOD: “Since U Been Gone” 3 Rounds x AMRAP 4: 27/21 Calorie Row 21 Dumbbell Front Squats (50/35)’s 15 Burpee Pull-ups * Rest 4 Minutes Between Rounds * Pick-up Where You Left...
by MTCF | Jun 23, 2024 | WOD
Strength: Shoulder Press 1 set 20 reps* * We have the “primer” week of our 20 rep cycle, athletes will explore their thresholds for the 20 rep loading. Athlete’s will use the data gathered from this week 1 primer in order to perform an actual 20 rep max test next week...
by MTCF | Jun 21, 2024 | WOD
WOD: “The Powers That Be” 3 Rounds For Time: 600 Meter Run 60 Power Snatches (95/65) 600 Meter Run 60 Burpee Box Jumps (24″/20″) * Teams of 3 * One Partner Works at a Time * Switch After 200 Meter Runs Time Cap: 35...
by MTCF | Jun 20, 2024 | WOD
Strength: Front Squat 15:00 Running Clock Find 1RM WOD: “Lean & Mean” 18-15-12-9-6-3: Toes to Bar Front Squats (115/85) Calorie Row Time Cap: 18...
