by MTCF | Jun 13, 2024 | Uncategorized
Strength: Front Squat 10:00 Running Clock.. 1 Set of max reps @ 90% (2-4) WOD: “The Swing of Things” For Time: 42 Kettlebell Swings 42/34 Calorie Bike Erg* 120 Double Unders 30 Kettlebell Swings 30/24 Calorie Bike Erg 80 Double Unders 18 Kettlebell Swings 18/14...
by MTCF | Jun 12, 2024 | Uncategorized
WOD: “Upstream” 5 Rounds x AMRAP 4: 18 Toes to Bar 18 Burpees Over Rower Max Calorie Row Rest 4 Minutes Between Rounds
by MTCF | Jun 11, 2024 | Uncategorized
Strength: Power Clean 10:00 Running Clock 1 set max reps @ 90% (2-4 reps) WOD: “High & Mighty” 3 Rounds: 10 Power Cleans @weight(115/85) 10 Box Jumps (30″/24″) Directly Into… 2 Rounds: 10 Power Cleans @weight(135/95) 10 Box Jumps...
by MTCF | Jun 10, 2024 | Uncategorized
WOD: “Nancy:” 5 rounds for time of: • 400m run • 15 Overhead squat (95/65#)
by MTCF | Jun 9, 2024 | Uncategorized
STRENGTH: Bench Press for load: 10:00 Running Clock 1 Set Max Reps @90% WOD: 6 Rounds For Time: 10 Single Arm Devil’s Press (50/35) 20/16 Calorie Bike Erg Time Cap: 18...
