by MTCF | Jul 1, 2024 | Uncategorized
WOD: “Equilateral” 10 Rounds: 1 Minute Row Calories 1 Minute Bike Erg Calories 1 Minute Shuttle Runs 1 Minute Rest Score: Lowest Round of Reps
by MTCF | Jun 30, 2024 | Uncategorized
Strength: Shoulder Press 10:00 Running Clock… 1 set 20 Rep Max WOD: “Human Torch” AMRAP 10: 6 Dumbbell Snatches (R) 6 Dumbbell Snatches (L) 6 Single Dumbbell Thrusters (R) 6 Single Dumbbell Thrusters (L) 30 Double Unders Dumbbell:...
by MTCF | Jun 28, 2024 | Uncategorized
WOD: “Team Hotshots 19” 6 Rounds For Time: 30 Synchro Air Squats 19 Power Cleans (135/95) 7 Strict Pull-ups (Each) 400 Meter Run (Together) * Teams of 2 * Split Power Cleans As Needed Time Cap: 35 Minutes About Hotshot 19: Nineteen City of Prescott (Arizona, USA)...
by MTCF | Jun 27, 2024 | WOD
Strength: Back Squat 1 Set of 20 Reps * We have the “primer” week of our 20 rep cycle, athletes will explore their thresholds for the 20 rep loading. Athlete’s will use the data gathered from this week 1 primer in order to perform an actual 20 rep max test next week...
by MTCF | Jun 26, 2024 | Uncategorized
WOD: “More Or Less” AMRAP 7: 1,200 Meter Run Max Calorie Bike* Rest 3 Minutes AMRAP 7: 1,000 Meter Run Max Calorie Bike Rest 3 Minutes AMRAP 7: 800 Meter Run Max Calorie Bike Rest 3 Minutes AMRAP 7: 600 Meter Run Max Calorie Bike *Sub Bike For Machine Of Choice...
