Strength:
Deadlift
1 Set 20 Reps
* We have the “primer” week of our 20 rep cycle, athletes will explore their thresholds for the 20 rep loading. Athlete’s will use the data gathered from this week 1 primer in order to perform an actual 20 rep max test next week.
WOD:
“Dead Battery”
10 Rounds For Time:
1 Deadlift, 1 Toes to Bar
25 Double Unders
2 Deadlifts, 2 Toes to Bar
25 Double Unders
…
10 Deadlifts, 10 Toes to Bar
25 Double Unders
Deadlift: (225/155)