Monday 07.01.24

Strength:
Shoulder Press
10:00 Running Clock…
1 set 20 Rep Max

WOD:
“Human Torch”
AMRAP 10:
6 Dumbbell Snatches (R)
6 Dumbbell Snatches (L)
6 Single Dumbbell Thrusters (R)
6 Single Dumbbell Thrusters (L)
30 Double Unders

Dumbbell: (50/35)