by MTCF | Jul 7, 2024 | WOD
Strength: Bench Press 1 Set of 20 Reps* * We have the “primer” week of our 20 rep cycle, athletes will explore their thresholds for the 20 rep loading. Athlete’s will use the data gathered from this week 1 primer in order to perform an actual 20 rep max test next...
by MTCF | Jul 5, 2024 | WOD
WOD: “Team Tillman” 7 Rounds Each For Time: 7 Deadlifts (315/205 lb) 200 Meter Sprint 15 Pull-ups * Switch After Full Rounds Time Cap: 35 Minutes
by MTCF | Jul 4, 2024 | WOD
Strength: Back Squat 1 set 20 rep max WOD: “Balls & Strikes” On the 3:00 x 5 Rounds: 10 Wallballs 30 AbMat Sit-ups 10 Wallballs Max Calorie Row Medicine Ball: (20/14) * Score Lowest Round of...
by MTCF | Jul 3, 2024 | Uncategorized
WOD: “Glen” For Time: 30 Clean and Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees 40 Minute Time Cap
by MTCF | Jul 2, 2024 | WOD
Strength: Deadlift 1 Set 20 Rep Max WOD: “Wing Ding” AMRAP 15: 50 Kettlebell Swings 50 Box Jumps (24″/20″) 50 Goblet Squats On the Minute [Starting at 0:00]: 5 Toes to Bar Kettlebell:...
