by MTCF | Jul 11, 2024 | Uncategorized
Strength: Front Squat 1 Set of 20 Reps * We have the “primer” week of our 20 rep cycle, athletes will explore their thresholds for the 20 rep loading. Athlete’s will use the data gathered from this week 1 primer in order to perform an actual 20 rep max test next week....
by MTCF | Jul 10, 2024 | WOD
WOD: “Let Loose” 5 Rounds: 30 Kettlebell Swings (53/35) 30 Hand Release Push-ups 30/24 Calorie Bike Erg Rest 2 Minutes Between Rounds Time Cap: 35 Minutes
by MTCF | Jul 9, 2024 | Uncategorized
Strength: Sumo Deadlift 1 Set of 20 Reps* * We have the “primer” week of our 20 rep cycle, athletes will explore their thresholds for the 20 rep loading. Athlete’s will use the data gathered from this week 1 primer in order to perform an actual 20 rep max test next...
by MTCF | Jul 8, 2024 | Uncategorized
WOD: “The 99” For Time: 99 Calorie Bike Erg** 99 Wallballs (20/14) 99 Burpees Time Cap 25:00 * Partition However You’d Like ** Modifications CALORIE BIKE • Reduce Reps • 99 Calorie Row • 89 Calorie Ski • Calorie...
by MTCF | Jul 7, 2024 | WOD
Strength: Bench Press 1 Set of 20 Reps* * We have the “primer” week of our 20 rep cycle, athletes will explore their thresholds for the 20 rep loading. Athlete’s will use the data gathered from this week 1 primer in order to perform an actual 20 rep max test next...
