Friday 07.05.24

Strength:
Back Squat
1 set 20 rep max

WOD:
“Balls & Strikes”
On the 3:00 x 5 Rounds:
10 Wallballs
30 AbMat Sit-ups
10 Wallballs
Max Calorie Row

Medicine Ball: (20/14)

* Score Lowest Round of Calories