by MTCF | Jul 17, 2024 | WOD
WOD: “Hold Still” 5 Rounds For Time: 400 Meter Run 30 AbMat Sit-ups 20 Lateral Barbell Burpees 10 Front Rack Reverse Lunges (115/85) Time Cap: 38 Minutes
by MTCF | Jul 16, 2024 | Uncategorized
Strength: Sumo Deadlift for load: #1: 20 reps Athletes should use the data they gathered last week to try for true 20 rep on the lift. WOD: “Necessary Evil” For Time: 80 Box Jumps (30″/24″) On the Minute [Starting at 0:00]: 3 Devil’s Press...
by MTCF | Jul 15, 2024 | Uncategorized
WOD: “Fast Break” 10 Rounds For Time: 15/12 Calorie Row 15 Wall Balls (20/14) Rest 1 Minute Between Rounds *Score = Time it takes to complete the workout
by MTCF | Jul 14, 2024 | WOD
Strength: Bench Press for load: 1 Set 20 Reps Athletes should use the data they gathered last week to try for true 20 rep on the lift. WOD: “Sand Wedge” For Time: 55/45 Calorie Bike Erg* Into… 10-9-8-7-6-5-4-3-2-1: Power Snatch (95/65) Toes to Bar Into…...
by MTCF | Jul 12, 2024 | WOD
WOD: “Separation Anxiety” [TEAMS OF 3] 4 Rounds: 60 Burpee Box Jump Overs (24″/20″) 30 Synchro AbMat Sit-ups Directly Into…. 4 Rounds: 400 Meter Team Run 20 Synchro Single Dumbbell Hang Clean & Jerks* Dumbbell:...
