Strength:
Sumo Deadlift for load:
#1: 20 reps
Athletes should use the data they gathered last week to try for true 20 rep on the lift.
WOD:
“Necessary Evil”
For Time:
80 Box Jumps (30″/24″)
On the Minute [Starting at 0:00]:
3 Devil’s Press (50/35)’s
Time Cap: 15 Minutes