by MTCF | Jul 23, 2024 | WOD
Strength: Deadlift (5 second negative) On the 3:00 for 3 Sets 3 Reps with a 5 second Negative Build In Weight WOD: “Storm Clouds” For Time: 30 Deadlifts 600 Meter Run 20 Power Cleans 400 Meter Run 10 Front Squats 200 Meter Run Barbell: (155/105) Time Cap: 15...
by MTCF | Jul 22, 2024 | WOD
WOD: “Doubled Over” 3 Rounds For Time: 80 Double Unders 50 AbMat Sit-ups 30/24 Calorie Row 10 Dumbbell Hang Snatch (R) 10 Dumbbell Hang Snatch (L) Rest 3 Minutes Between Rounds Dumbbell: (70/50) Time Cap: 30...
by MTCF | Jul 21, 2024 | Uncategorized
Strength; Strict Press (5 second negative) On the 3:00 for 3 Sets 3 Reps with a 5 second Negative Build In Weight WOD: “Omar” For Time: 10-20-30 Thrusters (95/65) 15-25-35 Bar-Facing Burpees Time Cap: 18 Minutes U.S. Army First Lieutenant Omar Vazquez, 25, of...
by MTCF | Jul 19, 2024 | Uncategorized
WOD: “Clown Around” Teams of 3: AMRAP 30: 50 Double Unders 200 Meter Run 10 Push Jerks (155/105) Max Calorie Bike Erg * Score: Total Bike Calories * Next Partner Begins When Partner In Front Moves To...
by MTCF | Jul 18, 2024 | Uncategorized
Strength: Front Squat 1 Set 20 Rep Max Athletes should use the data they gathered last week to try for true 20 rep on the lift. WOD: “T.U.P.” 15-12-9-6-3: Power Cleans (95/65) Pull-ups Front Squats (95/65) Pull-ups Time Cap: 15:00 Minutes U.S. Army Staff Sgt. Michael...
