by MTCF | Jul 29, 2024 | Uncategorized
WOD: “Time Will Tell” [On the 00:00]: 4,000/3,600 Meter Bike Erg [On the 10:00]: 2,000/1,800 Meter Row [On the 20:00]: 1 Mile Run Score: Total Working Time Time Cap: 30 Minutes
by MTCF | Jul 28, 2024 | WOD
Strength: Shoulder Press: Every 3:00 for 3 Sets 3 Strict Press •3 Second Pause •Build In Weight •Pause at eye level on the way up WOD: “Dismantled” 3 Rounds: 15 Power Cleans 15 Lateral Barbell Burpees Directly Into… 3 Rounds: 15 Push Jerks 15 Box Jumps...
by MTCF | Jul 26, 2024 | WOD
WOD: “Steam Engine” [TEAMS OF 3] 3 Rounds: 200 Meter Team Run 45 Power Snatches 15 Toes to Bar (Each) Into,,, 2 Rounds: 200 Meter Team Run 45 Power Snatches 15 Synchro Burpees Into… 1 Round: 200 Meter Team Run 45 Power Snatches 15 Rope Climbs (15′)...
by MTCF | Jul 25, 2024 | Uncategorized
Strength: Back Squat On the 3:00 for 3 Sets 3 Reps with a 5 second Negative Build In Weight WOD: “Pay it Forward” AMRAP 15: 55 Wallballs (20/14) 55 Kettlebell Swings (53/35) 55 Box Jumps...
by MTCF | Jul 24, 2024 | WOD
WOD: “Heart & Swole” 10 Rounds For Time: 5 Strict Pull-ups 10 Dumbbell Floor Press (50/35)’s 15/12 Calorie Bike Erg* Time Cap: 30 Minutes *Bike Erg Subs: 15/12 Calorie Row 12/10 Calorie Ski 12/10 Calorie Echo/Assault Bike 200m...
