Strength:
Shoulder Press:
Every 3:00 for 3 Sets
3 Strict Press
•3 Second Pause
•Build In Weight
•Pause at eye level on the way up
WOD:
“Dismantled”
3 Rounds:
15 Power Cleans
15 Lateral Barbell Burpees
Directly Into…
3 Rounds:
15 Push Jerks
15 Box Jumps (24″”/20″”)
Barbell: (115/85)
Time Cap: 18 Minutes