Friday 08.04.17

Friday 08.04.17

‘Something in the Water’ EMOM 10 4 strict pull ups AMRAP 8 5 FS 135/95 10 AMSU 20 DU
Thursday 08.03.17

Thursday 08.03.17

‘Rinse Repeat’ Teams of 2 AMRAP 20 1 cal row, 1 burpee BJ 2 cal row, 2 burpee BJ 3 cal row, 3 burpee BJ etc….. Partner 1 completes 1 cal row, 1 burpee BJ, partner 2 does the...
Monday 07.31.17

Monday 07.31.17

‘The Chief’ 5 Rounds of AMRAP 3 3 Power Cleans 135/95 6 Push ups 9 AS Rest 1 min between rounds, repeat for 5 cycles only full rounds...
Saturday 07.29.17

Saturday 07.29.17

‘Filthy Fifty’ 50 BJ 24inch 50 Jumping pull-ups 50 KBS 53/35 50 Walking Lunges 50 Knees to elbows 50 Push press 45# 50 Back extensions 50 WB 20# 50 Burpees 50...
Thursday 07.27.17

Thursday 07.27.17

‘Quad Goals’ Work to a Heavy Single of: FS Push Press Thrusters EMOM Odd 200 m run Even 7 Thrusters...