Friday 05.12.17

Friday 05.12.17

“Tosh Sprints” 3 Rounds for time of: 200 meter Run, rest equal to run time. 400 meter Run, rest equal to run time. 600 meter Run, rest equal to run time.
Monday 05.08.17

Monday 05.08.17

‘Binge Watch’ BS 65%x5, 75%x5, 85%x5 AMRAP 8 15 Wallball 20/14 10 T2B
Saturday 05.06.17

Saturday 05.06.17

‘Annie on the Run’ 50 DU, AMSU 200m run 40 DU, AMSU 200m run 30 DU, AMSU 200m run 20 DU, AMSU 200m run 10 DU, AMSU 200m...
Friday 05.05.17

Friday 05.05.17

‘Rainy Day Practices’ 5 RFT 5 Power Cleans 115/93 20 Wallballs 20/14