Friday 06.16.17

Friday 06.16.17

‘School’s Out!!’ EMOM 5 30 second hand stand hold Rest 1 minute EMOM 5 30 sec hollow rock hold Rest 1 minute EMOM 5 30 second...
Wednesday 06.14.17

Wednesday 06.14.17

‘Oh Yeah’ Thrusters 1-1-1-1-1-1 3 RFT 200 Meter Run 10 Thrusters at 50% of your 1RM
Tuesday 06.13.17

Tuesday 06.13.17

“Bring It In’ AMRAP 20 10 Push press 155/105 20 Push ups 30 AS 40 AMSU 50 DU
Saturday 06.10.17

Saturday 06.10.17

‘First Things First’ 50-40-30-20-10 Wall Balls 20/14 25-20-15-10-5 Burpees
Friday 06.09.17

Friday 06.09.17

“Emily” AMRAP 9 1 MU 10 Box Jumps 30/24 10 Power Cleans 135/95 200M Run
Thursday 06.08.17

Thursday 06.08.17

‘Miracle Worker’ 15 Push Press (3/4 Body Weight) 5 Rope Climbs 12 PP 4 RC 9 PP 3 RC 6 PP 2 RC 3 PP 1 RC