Friday 07.06.18

Friday 07.06.18

‘Del’ 25 burpees 400 m run (#20/14 med ball) 25 weighted pull ups (#20/15 dumbbell) 400 m run with med ball 25 hand stand push ups 400 m run with med ball 25 chest to bar pull ups 400 m run with med ball 25 burpees U.S. Army First Lieutenant Dimitri Del...
Tuesday 07.03.18

Tuesday 07.03.18

“Limited Time Only’ Teams of 2 100 cal row 100 dumb bell push press 50/35 100 dumb bell box step overs 24/20 100 kettle bell swings 53/35 100 med ball partner sit ups 100 wall ball shots 20/14 The gym will be closed at 1pm...
Monday 07.02.18

Monday 07.02.18

Hot House CrossFit 21-15-9 Power Snatch 95/65 Thrusters 95/65 Then you have 20 minutes to complete 3RM Back squat
Saturday 06.30.18

Saturday 06.30.18

‘Recipe for Disaster’ 5 RFT 200 m run 20 burpees 20/15 cal row 20 wallballs 20/14
Thursday 06.28.18

Thursday 06.28.18

‘Sweet Summertime’ run 800m 40 overhead squats 95/65 20 muscle ups run 400m 20 overhead squats 10 muscle ups