Saturday 04.07.18

Saturday 04.07.18

‘Impatient’ 8 RFT 12 front squat 135/95 12 dips 12 push press dumb bell 50/35 21 double unders
Friday 04.06.18

Friday 04.06.18

‘Ooo La La’ AMRAP 20 40 total lunges 20 burpees 20 trunk twists 200 m run
Thursday 04.05.18

Thursday 04.05.18

‘Too Long To Stop’ EMOM 20 min one: 3 clean & jerk min two: 3 snatch @ 65% one rep max
Wednesday 04.04.18

Wednesday 04.04.18

‘Carry Me Home’ EMOM 10 5 strict pull ups(weighted if needed) 5 strict push ups(weighted if needed) 5X50 Double Unders or attempts Then AQAPĀ 50...
Wednesday 04.03.18

Wednesday 04.03.18

‘Like I Do’ Deadlift 5×5 Building EMOM 5 6 hand stand push ups-strict or dumbbell strict press Then AQAP 2K meter...
Monday 04.02.18

Monday 04.02.18

‘It’s Melting’ Overhead Squat 3×3 across 3 RFT 21 wallballs 20/14 to 10 foot target 15 cal row 9 box jump overs 24/20
Saturday 03.31.18

Saturday 03.31.18

‘Dirty 30’s Evil Twin’ For Time 30 box jumps 24/20 30 toes to bar 30 push press 95/65 30 kettle bell swings 53/35 30 ab mat sit ups 30 back squats 95/65 800 m...
Friday 03.30.18

Friday 03.30.18

‘Christine’ 3 RFT 500 m row 12 body weight dead lifts 21 box jumps 20/20