Friday 02.09.18

Friday 02.09.18

‘Where it Began’ 4 RFT 3 hand stand push ups 6 chest to bar 12 front squats 95/65 24 double unders
Thursday 02.08.18

Thursday 02.08.18

‘Lapse of Reason’ 5 Rounds Each Teams of 2 30 kettle bell swings 53/35 cal row 20/15 10 jerks 155/105
Wednesday 02.07.18

Wednesday 02.07.18

“Count Down” AMRAP 14 10 Hang DB Snatches (per arm) 50/35 10 Toe to bar 15 Wall Balls 20/14
Tuesday 02.06.18

Tuesday 02.06.18

‘Pick the Light’ 1000m row 50 ab mat sit ups with plate 25/15 20 bar muscle ups 100 double unders 1000m row
Monday 02.05.18

Monday 02.05.18

‘Fly Fly Fly’ 50 front squats 135/95 75 bar facing burpees 100 box jumps 24/20
Saturday 02.03.18

Saturday 02.03.18

“Filthy 50” 50 Box Jumps (24″/20″) 50 Jumping Pull-ups 50 Kettlebell Swings  (35#/26#) 50 Walking Lunges 50 Knees to Elbows 50 Push Press  (45#/33#) 50 Back Extensions (super mans) 50 Wall Balls (20#/14#) 50 Burpees 50...
Tuesday 01.30.18

Tuesday 01.30.18

‘Cindy Meets DT’ 5 rounds Cindy 5 pull ups 10 push ups 15 air squats 3 rounds DT 12 deadlift 155/105 9 hang power clean 155/105 6 push jerk...