Saturday 05.16.20

Saturday 05.16.20

ZOOM WOD: DAILY-5 WARM-UP AMRAP x 5 MINUTES 10 Air Squats 7 DB Upright Rows 5 Push-ups (No Measure) SATURDAY SQUATS EVERY 3:00 FOR 15 MINUTES 10 DB Front Squats 10 DB Front Rack Reverse Lunges 10 DB Front Squats WORKOUT AMRAP x 3 MINUTES Max DB Thrusters -1:00 Rest-...
Friday 05.15.20

Friday 05.15.20

ZOOM WOD: DAILY-5 WARM-UP AMRAP x 5 MINUTES 100m Run 10 SA Russian DB Swing (R) 10 SA Russian DB Swing (L) 5/5 Single DB Deadlift (No Measure) WORKOUT 5 SETS (:45 ON / :15 OFF) Max Double Unders* -Rest 1:00- 5 SETS (:45 ON / :15 OFF) Max DB Alt. Hang Snatch -Rest...
Thursday 05.14.20

Thursday 05.14.20

ZOOM WOD DAILY-5 WARM-UP 5 SETS (:20 ON / :10 OFF)* MOVT 1 – Jumping Jacks MOVT 2 – DB Alt. Snatch *Both movements = 1 Set (No Measure) STRENGTH 4 SETS FOR MAX REPS 1:00 – DB Hammer Curls 1:00 – DB Skull Crushers 1:00 – DB Suitcase...
Wednesday 05.13.20

Wednesday 05.13.20

ZOOM WOD: DAILY-5 WARM-UP EMOM x 5 MINUTES 8 Goblet Lunges + 8 Single DB Strict Press (No Measure) Strength E2MOM x 8 MINUTES :30 Side Plank L :30 Side Plank R :30 Max 1/2 Squat* :30 Max Squat Hold *From bottom of squat, stand up halfway then back down. (No Measure)...
Tuesday 05.12.20

Tuesday 05.12.20

ZOOM WOD: DAILY-5 WARM-UP AMRAP x 5 MINUTES 40 Mountain Climbers 30 Bicycle Crunches 20 Lateral Jumps Over DB 10 Up-Downs (No Measure) STRENGTH 6 SETS ON A 15:00 CLOCK… 5 DB Strict Press 10 DB Push Press 15 DB Deadlift -Rest as Needed b/t Sets- (Score is Load)...
Monday 05.11.20

Monday 05.11.20

ZOOM WOD: DAILY-5 WARM-UP EMOM x 2 MINUTES :30 High Knees :30 Butt Kickers into… EMOM x 3 MINUTES 20 Jumping Jacks + 20 DB Toe Taps (No Measure) STRENGTH EMOM x 10 MINUTES MIN 1 – :45 Max Front Squat + Lunge* MIN 2 – :45 Max DB Floor Press** *1 Rep =...
Saturday 05.09.20

Saturday 05.09.20

ZOOM WOD: DAILY-5 WARM-UP EMOM x 5 MINUTES 12 Air Squats + Max Plank Hold (No Measure) SATURDAY SQUATS ON A 15:00 RUNNING CLOCK… 60 DB Front Squats * *Every 10 reps complete 20 Lunges. Rest as needed to accomplish the work. (Score is Weight) FULL-BODY WORKOUT 5...
Friday 05.08.20

Friday 05.08.20

ZOOM WOD: DAILY-5 WARM-UP AMRAP x 5 MINUTES 10 Good Mornings 8 Lateral Jumps Over DB 6 Single DB Deadlift 4 Up-Downs (No Measure) WORKOUT AMRAP x 5 MINUTES 6 DBL DB Russian Swing 8 DB Push Press 10 Up-Downs -1:00 Rest- AMRAP x 5 MINUTES 6 DBL DB Russian Swing 8 DB...
Thursday 05.07.20

Thursday 05.07.20

ZOOM WOD: DAILY-5 WARM-UP EMOM x 2 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches -Rest 1:00- EMOM x 2 MINUTES :30 Burpees :30 Reverse Lunges (No Measure) WOD: AMRAP x 14 MINUTES 200m Run 12 DB Devil’s Press 16 DB Suitcase Reverse Lunges (Score is Rounds +...