Friday 09.06.19

Friday 09.06.19

 Week one deadlift 65%x5 75%x5 85%x5+ Then BOLD AMRAP 6 15 KBS 53/35 15 Ab Matt Sit Ups 15 Air Squats
Wednesday 09.04.19

Wednesday 09.04.19

‘Storm Warning’ Open/Performance 5 RFT 10 power cleans 135/95 10 barbell facing burpees Fitness 5 RFT 10 power cleans 95/65 10 barbell facing burpees
Tuesday 09.03.19

Tuesday 09.03.19

Week 1 of our Strength Cycle Back Squat and Strict Press Please use 90% of your 1RM 65%x5 75%x5 85%x5+ When you see 5+, 3+, or 1+, that means you do the max reps you can manage with that weight, with the goal of setting a rep record in each workout. Let’s walk...
Monday 09.02.19

Monday 09.02.19

We will hold one class today at 9 am  at MTCF in honor of Corey Miner.   On Monday, Sept. 2, from 9 a.m. until whenever, Droptine CrossFit 20 Beauregard Dr, Saint Albans, Vermont 05478 Will host its Rally the Troops: Corey’s Army Sweat ‘n’ Support Mission to raise...
Saturday 08.31.19

Saturday 08.31.19

OPEN – PERFORMANCE – FITNESS “Grasshopper” 3 Rounds 800 Meter Run 30 Kettlebell Swings (53/35) 15 Medball Clean Jump Squats (20/14)
Friday 08.30.19

Friday 08.30.19

OPEN – PERFORMANCE – FITNESS “Sweater Weather” For Time 50/35 Calorie Row 50 Burpees 50 AMSU with a med ball 20/14 50 Burpees 50/35 Calorie Row
Thursday 08.29.19

Thursday 08.29.19

CrossFit Total find your 1 RM of: Back Squat Strict Press Dead Lift Please record these numbers for a strength cycle
Wednesday 08.28.19

Wednesday 08.28.19

“Prime Time” AMRAP 7: Wallballs (20/14) On the top of the Minute: 5 Deadlifts (225/155) (3.2.1 Go Starts with Deadlifts) (Score is Reps of Wallballs)
Tuesday 08.27.19

Tuesday 08.27.19

OPEN & PERFORMANCE “Monkey Business” 4 Rounds: 400 Meter Run 20 Hang Clean and Jerks (95/65) 15 Pull-ups FITNESS “Monkey Business” 4 Rounds: 400 Meter Run 20 Hang Clean and Jerks (65/45) 15...