Tuesday 10.10.17

Tuesday 10.10.17

‘Rain Delay’ Heavy Single Snatch Then AMRAP 10 2,4,6,8 etc… muscle up squat snatch 135/95
Monday 10.09.17

Monday 10.09.17

‘Funday¬†Monday’ AMRAP 20 4 dead lifts 315/225 200 m run 20 double unders 13 hand stand push ups
Saturday 10.07.17

Saturday 10.07.17

‘Recovery Room’ 6-9-12-9-6 burpee over bar front squat 185/135 chest to¬† bar
Thursday 10.05.17

Thursday 10.05.17

‘Under Budget’ AMRAP 17 1 k row 42 pushups 21 cleans 155/105 42 kbs 70/53 21 jerks 155/105
Tuesday 10.03.17

Tuesday 10.03.17

‘Minimun Charge’ 3×3 Power Snatch 9-15-21 hang snatch 115/73 400 m run