Wednesday 09.12.18

Wednesday 09.12.18

OPEN Deadlift Build to a Heavy Set of 5 “Detention” AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts (225/155) 30 Double Unders PERFORMANCE Deadlift Build to a Heavy Set of 5 “Detention” AMRAP 12: 6 Dumbbell Strict Press (50/35) 9 Deadlifts (225/155) 30 Double Unders...
Tuesday 09.11.18

Tuesday 09.11.18

9/11 For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (170/115 lb) 11 Handstand Push-Ups 11 Kettlebell Swings (2/1.5 pood) 11 Toes-to-Bar 11 Deadlifts (170/115 lb) 11 Push Jerks (110/75 lb) 2001 meter...
Monday 09.10.18

Monday 09.10.18

OPEN & PERFORMANCE “Twenty-Something” AMRAP 20: 30 Overhead Squats (95/65) 30 Box Jumps (24/20) 30 Toes to Bar 30/21 Calorie Row FITNESS “Twenty-Something” AMRAP 20: 30 Overhead Squats (65/45) 30 Box Jumps (24/20) 30 Knee to Elbow 30/21 Calorie...
Saturday 09.08.18

Saturday 09.08.18

OPEN “ Chaos” For Time: 30 Chest to Bar Pull-ups 600 M Run 15 Power Snatches (135/95) 600 M Run 15 Power Snatches (135/95) 600 M  Run 30 Chest to Bar Pull-ups PERFORMANCE “Chaos” For Time: 30 Pull-ups 600 M  Run 15 Power Snatches (115/73) 600 M  Run 15 Power Snatches...
Friday 09.07.18

Friday 09.07.18

OPEN “Go Fish” For Time: 1,000 Meter Row Directly Into… 3 Rounds: 21 Deadlifts (185/135) 15 Lateral Barbell Burpees 9 Push Jerks (185/135)  PERFORMANCE “Go Fish” For Time: 1,000 Meter Row Directly Into… 3 Rounds: 21 Deadlifts (135/95) 15 Lateral Barbell Burpees 9 Push...
Thursday 09.06.18

Thursday 09.06.18

OPEN – PERFORMANCE – FITNESS “Fight” 5 Rounds: 1 Minute Kettlebell Swings (53/35) 1 Minute Reverse Lunges 1 Minute Calorie Row 1 Minute Rest
Wednesday 09.05.18

Wednesday 09.05.18

OPEN & PERFORMANCE Thruster Heavy Set of 3 “Flash” 3 Rounds: 200 Meter Run 15 Thrusters (95/65) FITNESS Thruster Heavy Set of 3 “Flash” 3 Rounds: 200 Meter Run 15 Thrusters...
Tuesday 09.04.18

Tuesday 09.04.18

OPEN & PERFORMANCE “Cater” AMRAP 15: 30 Double Unders 15 DB Power Cleans 50/35 30 Double Unders 15 Toes to Bar FITNESS “Cater” AMRAP 15: 60 Single Unders 15 DB Power Cleans (35/20) 60 Single Unders 15 Leg...
Monday 09.03.18

Monday 09.03.18

There will only be one class today at 9 am “Tim’s Idea Of Fun” Teams of Two Open 400 M Run “both partners at the same time” 100 Back Squats 95/65 “one partner works at a time other then the run” 100 Front Squats 100 Over Head...
Saturday 09.01.18

Saturday 09.01.18

Saved by the Barbell 3 rounds for max reps of: 1 minute of burpees 1 minute of wall-ball shots 1 minute of deadlifts 1 minute of med-ball sit-ups 1 minute of hang power cleans Rest 1 minute Men: 20-lb. ball, 115-lb. deadlifts and cleans Women: 14-lb. ball, 75-lb....