Friday 12.01.17

Friday 12.01.17

GI Jane For time: 100 Burpee pull-ups Ideally, the pull-up bar is one foot above your reach. Competition Style Two Heats. With a Judge!( If you want it’s just for fun!)
Thursday 11.30.17

Thursday 11.30.17

‘Heat it Up’ strict press 3×3 bench 3×3 AQAP 3 RFT 10 push ups 20 ab mat sit ups 10 push ups 20 ab mat sit ups 10 push ups 20 ab mat sit...
Wednesday 11.29.17

Wednesday 11.29.17

‘Connection’ EMOM 18 min 1 40 double under min 2 5 front squats 185/135 min 3 12 kettle bell swings 70/53
Saturday 11.25.17

Saturday 11.25.17

Honey Listen! Teams Of Two 10 9 8 7 6 5 4 3 2 1/1 2 3 4 5 6 7 8 9 10 Dead Lift 135/95 Power Clean135/95 Shoulder to Over Head135/95 One person lifts at a time for total reps.
Tuesday 11.21.17

Tuesday 11.21.17

‘Through the Wall’ 10-8-6-4-2-4-6-8-10 kettle bell swings 70/53 lunges per leg power snatch 95/65