WOD:
“Warthog”
Intervals For Time (40:00 Clock):
0:00–10:00
2 Rounds:
30/22 Calorie Echo Bike
400m Run
10:00–20:00
10:00 EMOM:
Minute 1: 10 Toes to Bar
Minute 2: 15 Wall Balls
20:00–30:00
2 Rounds:
30/22 Calorie Echo Bike
400m Run
30:00–40:00
10:00 EMOM:
Minute 1: 10 Toes to Bar
Minute 2: 15 Wall Balls
Score = Sum Time Record (Each Time of Completed Work)
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Level 2:
As prescribed, with the following EMOM adjustments:
8 Toes to Bar
12 Wall Balls @ 20/14lb, 9/6kg, 10/9ft
Level 1:
25/18 Cal Echo
300m Run
EMOM:
Minute 1: 8 Kipping Knee Raises
Minute 2: 12 Wall Balls @ 14/10lb, 6/4kg
Masters 55+:
25/18 Cal Echo
300m Run
EMOM:
Minute 1: 8 Toes to Bar
Minute 2: 12 Wall Balls @ 14/10lb, 6/4kg, 10/9ft
Competitor:
As prescribed on bike and run
EMOM:
Minute 1: 15 Toes to Bar
Minute 2: 20 Wall Balls @ 20/14lb, 9/6kg, 10/9ft
Hotel Gym / Travel:
2 Sets:
0:00–10:00
1 Mile Run
10:00–20:00
10:00 EMOM:
Minute 1: 15 V-Ups
Minute 2: 20 Air Squats