Tuesday 11.02.21

Tuesday 11.02.21

STRENGTH: Bench Press 4-4-3-3-2-2: [18 Minutes] *Score = Sum Total Load WOD: “Just The Two Of Us” AMRAP 10: 9 Thrusters (75/55) 35 Double Unders *Score = Rounds +...
Monday 11.01.21

Monday 11.01.21

WOD: “Half Hour Power Shower” AMRAP 30: Max Meter Row* *Every 5 Minutes [Starting at 0:00] 5 Burpee Pull-Ups 10 Hang Power Snatches (95/65) 15 Box Jump Overs (24″/20″)
Saturday 10.30.21

Saturday 10.30.21

WOD: “Halloween” For Time (with a Partner) 75 Lateral Pumpkin Jumps (set up a Bar to use while holding your “pumpkin”) 50 Pumpkin Push Presses 100 Pumpkin Sit ups( It is ok that the ball hits behind your head if you drop the ball then the penalty occurs) 50 Pumpkin...
Thursday 10.28.21

Thursday 10.28.21

WOD: “Good Times with a Partner” 2000m Row 1 Mile Run 2000m Row With partner… One works and one rest. Split row every 250 meters and run every 200 meters.

Wednesday 10.27.21

WOD: “Tigger” For Time: 35 Burpee Box Jump Overs (24/20) 40/32 Calorie Assault Bike/Echo Bike 50 Abmat situps 20 Bar Muscle-Ups or 40 Chest to Bar or 60 Pull-Ups 50 Abmat situps 40/32 Calorie Assault Bike/Echo Bike 35 Burpee Box Jump Overs...
Tuesday 10.26.21

Tuesday 10.26.21

STRENGTH: 1 Front Squat + 1 Push Press + 1 Push Jerk – Work up to a heavy in 10-12 minutes – WOD: “Christopher Robin” AMRAP 3 Minutes 3 Power Cleans (185/125) 3 Strict Handstand Push Ups -rest 3:00- AMRAP 3 Minutes 6 Power Cleans (155/105) 4 Strict...
Monday 10.25.21

Monday 10.25.21

STRENGTH: 3 Position Power Snatch: 1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch x 5 sets *Build to a Heavy Unbroken Complex across 5 working sets WOD: “Winnie the Pooh” 100 Wallballs (20/14) 50 GHD’s or 50 V-Ups 40 Push-ups 30 Alternating Double...
Saturday 10.23.21

Saturday 10.23.21

SATURDAY PARTNER WOD 10 Rounds For Time, Each: 5 Power Cleans (185/135)(155/105)(135/95) 6 Bar Facing Burpees 7 Russian KBS (53/35)(35/26) 8 Box Jump Overs (24/20) Partners Alternate Entire Rounds, One Person Works At A Time. Clock Stops When Partner 2 Completes 10th...