WOD:
“Toaster Oven”
For Time:
2:30 AMRAP / 1:30 Rest
15/12 Cal Row
15/11 Cal Echo Bike
Max Burpees to Target in remaining time
Continue until 100 Burpees total
Final round: Full 4:00 window
Score = Time (when 100 burpees is reached)
Level 2:
Row: 13/10 Cal
Echo Bike: 12/9 Cal
Max Burpees to Target in remaining time
—
Level 1:
Row: 12/9 Cal
Echo Bike: 10/7 Cal
Burpees (no target — to standing and clap overhead)
75 Burpees
—
Masters 55+:
Row: 13/10 Cal
Echo Bike: 12/9 Cal
Max Burpees to Target in remaining time
75 Burpees
—
Competitor:
Row: 18/14 Cal
Echo Bike: 18/13 Cal
Max Burpees to Target in remaining time
—-
Hotel Gym / Travel:
2:30 AMRAP / 1:30 Rest
400m Run
Max Burpees to Target in remaining time
Continue until 100 Burpees total