Strength:
Deadlift
Take 20:00 to Establish a 1RM Deadlift
WOD:
“Beatrix Kiddo”
For Time
3 Sets:
10 Deadlifts
20/14 Calorie Echo Bike
Rest 2:00 between sets
Time Cap: 11:00
Score = Average Time
Barbell: 55% of 1RM Deadlift
Level 2:
3 Sets:
10 Deadlifts
16/12 Calorie Echo Bike
Rest 2:00 between sets
Barbell: 55% of 1RM Deadlift
Level 1:
3 Sets:
10 Deadlifts
12/9 Calorie Echo Bike
Rest 2:00 between sets
Barbell: Load that allows fully unbroken sets with quality mechanics
Masters 55+:
3 Sets:
10 Deadlifts
14/10 Calorie Echo Bike
Rest 2:00 between sets
Barbell: 55% of 1RM Deadlift
Competitor:
3 Sets:
10 Deadlifts
20/14 Calorie Echo Bike
Rest 2:00 between sets
Barbell: 55% of 1RM Deadlift
Goal: Sub-1:15 per set. Deadlifts unbroken and fast. Bike sub-:55 each set.
Hotel Gym / Travel:
3 Sets:
10 Dual Dumbbell Romanian Deadlifts
:50 Max Effort Bike or 200m Run at sprint pace
Rest 2:00 between sets
Dumbbells: Choice at challenging load
Big Class Option:
Every 4:00 x 3 Sets
10 Deadlifts
20/14 Calorie Echo Bike
Barbell: 55% of 1RM Deadlift