WOD:
“Murph”
For Time:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
Wear a 20/14lb, 9/6kg Weight Vest or Body Armor
Level 2:
For Time:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
Partitioned as desired (No Weight Vest)
Level 2/1:
For Time:
1 Mile Run
60 Banded Strict Pull-Ups
120 Push-Ups
240 Air Squats
1 Mile Run
Partitioned as desired (No Weight Vest)
Level 1: Partner Murph or Half Murph
For Time:
1 Mile Run
100 Pull-Ups / Jumping Pull-Ups / Ring Rows
200 Push-Ups / Elevated Push-Ups / Kneeling Push-Ups
300 Air Squats
1 Mile Run
Partitioned as desired (No Weight Vest)
Competitor:
For Time: Unpartitioned
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
Wear a 20/14lb, 9/6kg Weight Vest
Hotel Gym / Travel:
As prescribed