Thursday 04.22.21

04.22.21

Accessory;
EMOM x 10 Minutes
Minute 1: 10 Single DB Bench/Floor Press (5 on each side)
Minute 2: 10 Single DB RDL (5 on each side)

WOD:
“Russ Wheeler”
3 Rounds
30 Air Squats
30 Push-ups
30 Wallballs (20/14)