STRENGTH:
Back Squat 5×4
4 Back Squats x 5 sets @80% of 1RM
* Complete a set every 1 minute 45 seconds *
WOD:
“Snap Chilled Randy”
EMOM x 20:00 Minutes
Odd Minute: 1 Squat Snatch*
Even Minute: 15 Double Unders**
*If unable to squat can power. Build in weight every 2 snatches. Minutes 5,9,13,17 add weight to snatch.
** Double Unders should take no more than :30 seconds.