STRENGTH:
Shoulder Press:
– MAX OUT DAY!
* Rest a little longer than normal between sets when you reach heavier weights *

WOD:
Tampa Bay Buccaneers
3 person team
5 rounds (each – 1:2/work:rest))
12 Toes to bar
6 Hang Squat Cleans (185/125)
100m Sprint with Plate (Athlete’s Choice)