Wednesday 11.03.21

STRENGTH:
EMOM 10:00
Barbell Complex
2 Deadlifts +1 Hang Clean + 1 Jerk
-Build in weight

WOD:
“Erin”
Happy Birthday Erin!
31 deadlifts
31 burpees
31 hang power cleans
31 burpees
31 shoulder to overhead 135/95