WOD:
“I Want People to Be Afraid of How Much They Love Me”
3 Sets:
20 Hang Dumbbell Snatches (50/35)
15/12 Calorie Assault Bike (OR 12/10 Calorie Echo Bike)
20 Alternating Hang Dumbbell Clean and Jerks (50/35)
5 Wall Walks
-rest 1:1 between sets-
Finisher:
Barbell Curls 21’s
3 sets: 21 reps
– 7 Bottom Half
– 7 Top Half
– 7 Full Range
DB Stepback Lunges
4 sets: 10 (each side)