by MTCF | Apr 28, 2022 | WOD
WOD: “Centaur” 20 Rounds for Time 6 Dumbbell Front Squats 50s/35s 3 Strict Handstand Push-ups
by MTCF | Apr 27, 2022 | WOD
STRENGTH: Deadlift 1×20 AHAP Rest: As needed before set of 20 WOD: “Chimera” For Quality… 10 down to 1, all with 2 Dumbbells: – DB Curls – DB Bench Press – RDLs 10-10-10 9-9-9 8-8-8...
by MTCF | Apr 26, 2022 | WOD
WOD: “Pegasus” 12 Rounds 200m Run* 5 Push Jerks @45% of 1RM Push Jerk *Run Subs: Row 250m C2 Bike 500 Assault or Echo Bike .5K
by MTCF | Apr 25, 2022 | WOD
STRENGTH/SKILL On a 15 Minute Running Clock 1 Low Hang Power Clean (@/below the knee) Rest as needed WOD: “Griffin” AMRAP 10 Minutes 250m Row 12 Pull Ups 250m Row 12 Hang Squat Cleans 115/75lbs C2 Bike =...
by MTCF | Apr 24, 2022 | WOD
STRENGTH: Strict Press: Every :90 for 12 Minutes 5 Strict Presses WOD: “Manticore” For Time 30 Power Snatches 75/55lbs 25 Push Ups 30 Box Jump Overs 24/20″ 25 Push Ups 30/22 Calorie...
by MTCF | Apr 22, 2022 | WOD
WOD: “Costanza” FOR TIME* 100 Cal Row 100 Pull-Ups 30 Power Snatches (135/95) 50 Pull-Ups 50 Cal Row 30 Power Snatches *P1 works while P2 rests. Workout must be completed in order. Split reps any way. Front Squat comes from the ground. C2B is optional for teams. Row...
