Thursday 04.28.22

STRENGTH:
Deadlift
1×20 AHAP

Rest: As needed before set of 20

WOD:
“Chimera”
For Quality…
10 down to 1, all with 2 Dumbbells:
– DB Curls
– DB Bench Press
– RDLs

10-10-10
9-9-9
8-8-8
etc.