by MTCF | Oct 19, 2022 | WOD
WOD: “Boa Constrictor” AMRAP 25 15 Wallballs 20/14 15 Sit Ups 15 Push Ups 10/5 Calorie Row* *Add 5 Calories each round
by MTCF | Oct 17, 2022 | WOD
STRENGTH: Thruster In 12:00 establish a Heavy Single WOD: “Cottonmouth” 3x AMRAP 3 / 3:00 Rest Climb the Ladder 2 Toes to Bar 2 Thrusters 95/65 4/4, 6/6, etc.. Start Over Each...
by MTCF | Oct 16, 2022 | WOD
STRENGTH: Back Rack Lunge Steps Every 2:00 for 14:00 8 Steps (4/leg) WOD: “Eastern Racer” For Time 50 Squat Cleans (115/75) EMOM (inc 0:00) until completion 5 HSPU 10 Min...
by MTCF | Oct 14, 2022 | WOD
WOD: “Doublemint” With a Partner… 400m Run Together 100 Wall Balls (20/14) 80 Walking Lunges 60 Partner AMSU Passing WB 40 KBS (53/35) 20 Pull UPs 400m Run Together One Partner Works, One Partner Rest. Runs are...
by MTCF | Oct 12, 2022 | WOD
WOD: “Recharge” 8 Rounds 2:00 Work / 1:00 Rest 12/9 Calorie Echo/AAB (or Row) Max Rep TTB / HS Walk (or HS Hold) *Alternate each full round with Toes to Bars then Handstand work for the next. (4 Rounds of each...
by MTCF | Oct 11, 2022 | WOD
STRENGTH: Every 2:00 for 10:00 Perform: 1 High Hang Power Clean + 1 Low Hang Power Clean + 1 Power Clean WOD: “The Chief” Max rounds in 3 minutes of: • 135 pound Power cleans, 3 reps • 6 Push-ups • 9 Squats Rest 1 minute. Repeat for a total of 5...
