by MTCF | Dec 8, 2022 | WOD
Strength: Snatch Complex Every 2:00 for 12:00 Complete the Following: 1 Power Snatch + 1 Hang Power Snatch + 1 Over Head Squat WOD: 3x AMRAP 4 / 2:00 Rest 3 Squat Snatch (155/105) (135/95) (95/65) 9 DB Box Step Ups 24/20″ 50/35 27 Double Unders (pick up where...
by MTCF | Dec 5, 2022 | WOD
Strength: Back Squat Every 3:00 for 15:00 5 Reps WOD: 5 Rounds 12 Toes to Bar 12 Pistols (or Air Squats) 15/12 Calorie Bike, Row, or Ski 1:00 Rest 16 Minute Time...
by MTCF | Dec 4, 2022 | WOD
Strength: Jerk In 12:00 Complete the following sets: 6-5-4-3-2-1 Building to heavy single WOD: 3 Rounds 8 Bar Muscle Ups/C2B/Pull Up 12 Sumo DLHP 95/65 400m Run/500m Row/1000m Bike Erg/Echo Bike 30/24 cals 14 Min...
by MTCF | Dec 2, 2022 | WOD
WOD: “Layla’s Birthday WOD” PARTNER WORKOUT IN TEAMS OF 2… FOR TIME 2000m Row 150 Pull-Ups 150 Sit-ups 150 Box Jumps (24/20) 200m Bear Crawl *Partner 1 works while Partner 2 rests. Complete the workout in order. On the row, partners must alternate every 250m. All...
by MTCF | Nov 10, 2022 | WOD
WOD: “Wittman” Seven rounds of: • 15 Kettlebell Swings (53/35) • 15 Power Cleans (95/65) • 15 Box jumps (24/20) U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry...
by MTCF | Nov 9, 2022 | WOD
WOD: For Completion From 0:00-8:00 50/40 Calorie Bike (or Row) 40 Air Squats 30 Push Ups 20 Toes to Bar From 8:00-14:00 40/32 Calorie Bike (or Row) 30 Air Squats 20 Push Ups 10 Toes to Bar From 14:00-18:00 30/24 Calorie Bike (or Row) 20 Air Squats 10 Push Ups From...
