Saturday 12.03.22

WOD:
“Layla’s Birthday WOD”
PARTNER WORKOUT
IN TEAMS OF 2…
FOR TIME
2000m Row
150 Pull-Ups
150 Sit-ups
150 Box Jumps (24/20)
200m Bear Crawl
*Partner 1 works while Partner 2 rests. Complete the workout in order. On the row, partners must alternate every 250m. All other movements can be split any way.
-35:00 Hard Cap-