Monday 12.05.22

Strength:
Jerk
In 12:00 Complete the following sets:
6-5-4-3-2-1
Building to heavy single

WOD:
3 Rounds
8 Bar Muscle Ups/C2B/Pull Up
12 Sumo DLHP 95/65
400m Run/500m Row/1000m Bike Erg/Echo Bike 30/24 cals
14 Min Cap