by MTCF | Jun 28, 2017 | WOD
‘Cue The Music’ 3×3 Back Squats Please work up to 80% of your 1 Rep Max for these Back Squats Rest 3 minutes in-between sets 3 RFT 3 FS 185/125 6 Strict HSPU 9 BJ...
by MTCF | Jun 27, 2017 | WOD
‘Party On’ 1-1-1 Split Jerk AMRAP 8 40 DU 8 STOH 135/95
by MTCF | Jun 26, 2017 | WOD
‘Final Grades’ 10 Set of 1 Power Snatch 1 OHS 1 Hang Squat Snatch This is a skill day. You will work towards a heavy complex. If you are unable to snatch please do: 1 Power clean 1 Front squat 1 Hang squat...
by MTCF | Jun 25, 2017 | WOD
‘Same Old Thing’ 5×5 DL EMOM 14 Odd Cal Row 21/15 Even 14 KBS 53/35 7 BJ 24/20
by MTCF | Jun 23, 2017 | WOD
‘Bullet With Butterfly Wings’ 10 Hang Clean 135/95 50 AMSU 400 m run 10 HC 40 AMSU 400 m run 10 HC 30 AMSU 400 m run 10 HC 20 AMSU 400 m run 10 HC 10 AMSU 400 m...
by MTCF | Jun 22, 2017 | WOD
‘Push It’ 3×5 FS 7 RFT 7 Pushpress 95/65 7 Thrusters 95/65 7 Lateral burpee over bar
