‘Cue The Music’
3×3 Back Squats
Please work up to 80% of your 1 Rep Max for these Back Squats
Rest 3 minutes in-between sets
3 RFT
3 FS 185/125
6 Strict HSPU
9 BJ 30/24
‘Cue The Music’
3×3 Back Squats
Please work up to 80% of your 1 Rep Max for these Back Squats
Rest 3 minutes in-between sets
3 RFT
3 FS 185/125
6 Strict HSPU
9 BJ 30/24