by MTCF | Jun 21, 2017 | WOD
‘Downpour’ AMRAP 15 400 m run 20 BJ 20″ 5 Burpee ring...
by MTCF | Jun 20, 2017 | WOD
‘16.4’ AMRAP 13 55 DL 225/155 55 Wallball 20/14 55 Cal row 55 HSPU
by MTCF | Jun 19, 2017 | WOD
‘Beach It’ 12-9-6 Power Snatch 95/65 OHS 95/65 into 15-12-9 Push Press 95/65 T2B into 21-15-9 KBS 53/35 Cal...
by MTCF | Jun 18, 2017 | WOD
‘Big Helpers’ 4 RFT 40 DU 15 Dips 30 Walking Lunges
by MTCF | Jun 16, 2017 | WOD
‘Helen’ Three rounds for time: Run 400 meters 21 KB swings 53/35 12 Pull-ups
by MTCF | Jun 14, 2017 | WOD
‘Mountain Goat’ EMOM 30 Even Pick a Push Odd Pick a Pull
