by MTCF | Jul 7, 2017 | WOD
‘Sunshine and Sand’ 1 mile run 60 Total lunges 400 m run 60 Total lunges 1 mile run
by MTCF | Jul 6, 2017 | WOD
‘Paint by Numbers’ 10-9-8-7-6-5-4-3-2-1 HPC 135/95 20-19-18-17-16-15-14-13-12-11-10 AMSU
by MTCF | Jul 5, 2017 | WOD
‘Chelsea’ EMOM 30 5 Pull ups 10 Push ups 15 AS If you don’t complete a round drop to 4-8-12 then 3-6-9
by MTCF | Jul 4, 2017 | WOD
‘Pound the Alarm’ 1000 m row 30 Jerks 135/95 1000 m run
by MTCF | Jul 3, 2017 | WOD
Happy 4th!! There will be no classes today
by MTCF | Jun 29, 2017 | WOD
‘Turn the AC On’ AMRAP 16 15 T2B 15 Burpees 400 m run
