by MTCF | Jul 30, 2017 | WOD
‘The Chief’ 5 Rounds of AMRAP 3 3 Power Cleans 135/95 6 Push ups 9 AS Rest 1 min between rounds, repeat for 5 cycles only full rounds...
by MTCF | Jul 28, 2017 | WOD
‘Filthy Fifty’ 50 BJ 24inch 50 Jumping pull-ups 50 KBS 53/35 50 Walking Lunges 50 Knees to elbows 50 Push press 45# 50 Back extensions 50 WB 20# 50 Burpees 50...
by MTCF | Jul 27, 2017 | WOD
‘On the DA’ 3×3 Sumo Deadlift 3×3 Dead Lift
by MTCF | Jul 26, 2017 | WOD
‘Quad Goals’ Work to a Heavy Single of: FS Push Press Thrusters EMOM Odd 200 m run Even 7 Thrusters...
by MTCF | Jul 25, 2017 | WOD
‘Better Than it Ever Was’ AMRAP 15 15 T2B 15 HRPU 100m farmers carry 70/53
by MTCF | Jul 24, 2017 | WOD
‘Amanda’ 9-7-5 Ring MU Snatches 135/95
