by MTCF | Jul 23, 2017 | WOD
‘Bust a Move’ 5 Rounds for Reps 1 min of Box Jumps 24/20 1 min Wall Balls 20/14 1 min Cal row Rest 1 min count total number of...
by MTCF | Jul 21, 2017 | WOD
‘Eva’ 5 RFT 800 m run 30 KBS 53/35 30 Pullups
by MTCF | Jul 20, 2017 | WOD
‘All The Base’ 5 RFT 10 Power Snatches 95/65 10 Box Jump Over
by MTCF | Jul 19, 2017 | WOD
Big and Quick Power Clean 3×1 Hang Power Clean 3×1
by MTCF | Jul 18, 2017 | WOD
Scotty AMRAP 11 5 DL 315/225 18 Wallballs 20/14 17 Burpee over bar Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors,...
by MTCF | Jul 17, 2017 | WOD
‘Fran’ 21-15-9 Thrusters 95/65 Pullups
