by MTCF | Aug 6, 2017 | WOD
‘Back to Roots’ AQAP 50 KBS 53/35 50 AMSU 50 HRPU 50 AS
by MTCF | Aug 4, 2017 | WOD
‘Don’t Slow Down’ 5 RFT 12 HR Push ups 21 Wall Balls 20/14 12 Cal Row
by MTCF | Aug 3, 2017 | WOD
‘Something in the Water’ EMOM 10 4 strict pull ups AMRAP 8 5 FS 135/95 10 AMSU 20 DU
by MTCF | Aug 2, 2017 | WOD
‘Rinse Repeat’ Teams of 2 AMRAP 20 1 cal row, 1 burpee BJ 2 cal row, 2 burpee BJ 3 cal row, 3 burpee BJ etc….. Partner 1 completes 1 cal row, 1 burpee BJ, partner 2 does the...
by MTCF | Aug 1, 2017 | WOD
‘Summer School’ Snatch 1 rep heavy Clean 1 rep heavy
by MTCF | Jul 31, 2017 | WOD
‘Deep Roots’ 3 RFT 500 m row 400 m run 30 AMSU 20 Pullups
