by MTCF | Oct 3, 2017 | WOD
‘Overtime’ AMRAP 7 50 double unders 26 lunges 25 burpees
by MTCF | Oct 2, 2017 | WOD
‘Minimun Charge’ 3×3 Power Snatch 9-15-21 hang snatch 115/73 400 m run
by MTCF | Oct 1, 2017 | WOD
30-20-10 Row for Cal Thrusters 65/33 Toes to Bar
by MTCF | Sep 29, 2017 | WOD
‘Nancy’ 5 RFT 400 m run 15 over head squats 95/65
by MTCF | Sep 28, 2017 | WOD
‘Fractured Fran’ 5 RFT 9 thrusters 135/95 9 chest 2 bar
by MTCF | Sep 27, 2017 | WOD
‘Choose Wisely’ 3×3 Hang Power Clean Then: 3 RFT 10 hang power clean @ 75% of 3 30 ab mat sit up 200 m double kettle bell front rack carry 100 double...
